Manoj

Sperm health plays a crucial role in male fertility, yet many men are unaware of what actually affects it. By understanding the basics, you can take better control of your reproductive wellness and know when it’s time to seek guidance from the best urologist in Chennai . What Defines Healthy Sperm? Sperm quality is measured through several important factors: • Sperm Count The total number of sperm produced in a sample. A lower count can reduce the chances of fertilization. • Motility The way sperm move. Poor movement makes it harder for sperm to reach and penetrate the egg. • Morphology The size and shape of the sperm. Abnormal shapes may affect their ability to function properly. Any imbalance in these factors may contribute to fertility challenges. Common Factors That Influence Sperm Health Lifestyle Choices Smoking, heavy alcohol consumption, stress, and lack of sleep can all negatively impact sperm production and quality. Heat Exposure Regular exposure to excessive he...